Shake and Bake
Workouts
Saturday 1/14/23 @ 12:2 PM
253kj
67rpm
50%
18mph
Tuesday 12/6/22 @ 6:6 PM
✅
427kj
75rpm
56%
22mph
Saturday 12/24/22 @ 7:45 PM
289kj
68rpm
53%
19mph
Tuesday 11/22/22 @ 7:42 PM
✅
501kj
81rpm
57%
24mph
Tuesday 4/19/22 @ 9:47 PM
283kj
68rpm
53%
19mph
Monday 4/25/22 @ 2:27 PM
✅
502kj
79rpm
60%
24mph
Friday 2/25/22 @ 12:39 PM
210kj
66rpm
47%
16mph
Tuesday 1/11/22 @ 3:23 PM
✅
433kj
75rpm
57%
22mph
Thursday 9/16/21 @ 9:31 PM
279kj
65rpm
55%
19mph
Friday 9/3/21 @ 4:15 PM
✅
450kj
74rpm
58%
22mph
Saturday 2/13/21 @ 12:30 PM
310kj
55rpm
63%
20mph
Saturday 2/13/21 @ 6:23 PM
✅
504kj
77rpm
59%
24mph
Thursday 5/28/20 @ 10:10 AM
313kj
63rpm
59%
20mph
Tuesday 5/26/20 @ 4:23 PM
✅
499kj
77rpm
60%
24mph
Friday 4/10/20 @ 7:32 PM
355kj
68rpm
57%
21mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Thursday 4/16/20 @ 5:59 PM
431kj
66rpm
63%
23mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Sunday 11/24/19 @ 10:25 PM
178kj
79rpm
41%
17mph
Saturday 4/4/20 @ 5:53 PM
✅
500kj
81rpm
57%
24mph
Workouts
313
kj
Thursday 5/28/20