Shake and Bake

Workouts

Saturday 2/13/21 @ 12:30 PM
✅
310kj
55rpm
63%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 10:13 PM
296kj
80rpm
48%
20mph
Wednesday 5/27/20 @ 8:20 PM
241kj
63rpm
62%
21mph
20 min FTP Test Ride
Denis Morton
Monday 6/15/20 @ 6:55 PM
✅
280kj
75rpm
57%
23mph
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:1 PM
302kj
85rpm
46%
20mph
Sunday 4/26/20 @ 8:0 PM
✅
329kj
63rpm
59%
20mph
30 min 2010s Ride
Alex Toussaint
Thursday 3/26/20 @ 7:19 PM
249kj
81rpm
44%
18mph
Sunday 4/19/20 @ 7:56 PM
✅
575kj
68rpm
59%
22mph
45 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 10:47 AM
410kj
75rpm
47%
19mph
Friday 3/27/20 @ 1:56 PM
✅
388kj
67rpm
60%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/31/20 @ 8:12 PM
259kj
90rpm
41%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 310 kj
Saturday 2/13/21
296 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
241 kj
Wednesday 5/27/20
✅ 280 kj
Monday 6/15/20
30 min The Last Dance Ride
Alex Toussaint
✅ 363 kj
Wednesday 6/3/20
302 kj
Sunday 5/17/20
30 min 2010s Ride
Alex Toussaint
✅ 329 kj
Sunday 4/26/20
249 kj
Thursday 3/26/20
45 min 2000s Ride
Kendall Toole
✅ 575 kj
Sunday 4/19/20
410 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 388 kj
Friday 3/27/20
259 kj
Tuesday 3/31/20