Shake and Bake

Workouts

Saturday 8/14/21 @ 8:56 PM
283kj
66rpm
54%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 11/12/21 @ 10:42 AM
✅
383kj
80rpm
53%
21mph
Thursday 9/16/21 @ 9:31 PM
279kj
65rpm
55%
19mph
30 min HIIT Ride
Alex Toussaint
Wednesday 10/20/21 @ 9:58 AM
✅
390kj
82rpm
56%
23mph
Sunday 5/3/20 @ 8:45 PM
505kj
64rpm
59%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
712kj
80rpm
58%
24mph
Saturday 5/2/20 @ 10:40 AM
326kj
61rpm
60%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Thursday 4/16/20 @ 5:59 PM
431kj
66rpm
63%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Monday 4/13/20 @ 9:38 PM
✅
288kj
68rpm
62%
23mph
20 min Tabata Ride
Robin Arzón
Friday 2/7/20 @ 3:6 PM
283kj
71rpm
57%
21mph
Friday 4/10/20 @ 7:32 PM
355kj
68rpm
57%
21mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
283 kj
Saturday 8/14/21
✅ 383 kj
Friday 11/12/21
30 min HIIT Ride
Alex Toussaint
279 kj
Thursday 9/16/21
✅ 390 kj
Wednesday 10/20/21
45 min Together We Ride
Robin Arzón
505 kj
Sunday 5/3/20
✅ 712 kj
Saturday 3/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
326 kj
Saturday 5/2/20
✅ 507 kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
431 kj
Thursday 4/16/20
✅ 535 kj
Thursday 4/16/20
20 min Tabata Ride
Robin Arzón
✅ 288 kj
Monday 4/13/20
283 kj
Friday 2/7/20
30 min HIIT Ride
Alex Toussaint
355 kj
Friday 4/10/20
✅ 486 kj
Sunday 3/22/20