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Shake and Bake
jlthomas34
4
Beat bethesdadadbod
VS
bethesdadadbod
Bethesda, MD
15 🔥
Beat jlthomas34
Workouts
Next Workouts
Wednesday 5/4/22 @ 1:59 PM
201
kj
64
rpm
56
%
19
mph
20 min 2000s Ride
Alex Toussaint
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Tuesday 4/5/22 @ 7:3 PM
✅
293
kj
81
rpm
55
%
23
mph
Friday 2/25/22 @ 12:39 PM
210
kj
66
rpm
47
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 1/8/22 @ 1:19 PM
✅
409
kj
83
rpm
53
%
22
mph
Thursday 12/30/21 @ 7:26 PM
156
kj
80
rpm
49
%
20
mph
15 min Hip Hop Ride
Alex Toussaint
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Thursday 4/15/21 @ 7:39 PM
✅
195
kj
76
rpm
55
%
22
mph
Wednesday 12/22/21 @ 10:42 PM
204
kj
70
rpm
53
%
20
mph
20 min New Tracks Ride
Alex Toussaint
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Friday 11/12/21 @ 5:36 PM
✅
280
kj
82
rpm
54
%
23
mph
Wednesday 10/27/21 @ 7:8 PM
202
kj
62
rpm
57
%
20
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 11/4/21 @ 4:25 PM
✅
263
kj
79
rpm
54
%
22
mph
Saturday 10/2/21 @ 2:9 PM
✅
221
kj
61
rpm
60
%
20
mph
20 min New Tracks Ride
Alex Toussaint
View Class
Share
Thursday 6/10/21 @ 6:47 PM
173
kj
52
rpm
56
%
16
mph
Thursday 5/28/20 @ 10:10 AM
313
kj
63
rpm
59
%
20
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Wednesday 5/27/20 @ 11:53 AM
✅
472
kj
80
rpm
58
%
24
mph
Saturday 5/2/20 @ 10:40 AM
326
kj
61
rpm
60
%
20
mph
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
Monday 4/27/20 @ 1:57 PM
✅
487
kj
80
rpm
59
%
24
mph
Thursday 4/16/20 @ 5:59 PM
✅
431
kj
66
rpm
63
%
23
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Friday 4/10/20 @ 6:50 PM
422
kj
78
rpm
56
%
23
mph
Friday 4/10/20 @ 7:32 PM
355
kj
68
rpm
57
%
21
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 9:25 PM
✅
361
kj
74
rpm
54
%
21
mph
Next Workouts
jlthomas34
4
Beat bethesdadadbod
VS
bethesdadadbod
Bethesda, MD
15 🔥
Beat jlthomas34
Workouts
Next Workouts
20 min 2000s Ride
Alex Toussaint
View Class
Share
201
kj
Wednesday 5/4/22
✅
293
kj
Tuesday 4/5/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
210
kj
Friday 2/25/22
✅
409
kj
Saturday 1/8/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
156
kj
Thursday 12/30/21
✅
195
kj
Thursday 4/15/21
20 min New Tracks Ride
Alex Toussaint
View Class
Share
204
kj
Wednesday 12/22/21
✅
280
kj
Friday 11/12/21
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
202
kj
Wednesday 10/27/21
✅
263
kj
Thursday 11/4/21
20 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
221
kj
Saturday 10/2/21
173
kj
Thursday 6/10/21
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
313
kj
Thursday 5/28/20
✅
472
kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
326
kj
Saturday 5/2/20
✅
487
kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
431
kj
Thursday 4/16/20
422
kj
Friday 4/10/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
355
kj
Friday 4/10/20
✅
361
kj
Wednesday 3/25/20
Next Workouts