Shake and Bake

Workouts

Wednesday 6/3/20 @ 7:19 PM
363kj
64rpm
61%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 8/8/20 @ 12:14 PM
✅
425kj
76rpm
57%
23mph
Saturday 6/27/20 @ 9:49 PM
294kj
58rpm
59%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/20/20 @ 10:53 AM
✅
404kj
76rpm
55%
22mph
Monday 1/13/20 @ 10:44 PM
257kj
84rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 7/4/20 @ 1:56 PM
✅
453kj
71rpm
61%
23mph
Sunday 5/17/20 @ 4:28 PM
330kj
58rpm
62%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:3 AM
✅
465kj
70rpm
64%
23mph
Saturday 5/2/20 @ 10:40 AM
✅
326kj
61rpm
60%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 10:27 AM
16kj
83rpm
45%
19mph
Sunday 4/26/20 @ 8:0 PM
329kj
63rpm
59%
20mph
30 min 2010s Ride
Alex Toussaint
Friday 4/3/20 @ 10:4 AM
✅
370kj
75rpm
55%
21mph
Friday 4/10/20 @ 7:32 PM
355kj
68rpm
57%
21mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 4:2 PM
✅
365kj
86rpm
49%
21mph
Friday 3/27/20 @ 1:56 PM
✅
388kj
67rpm
60%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 3:34 PM
205kj
57rpm
48%
14mph
Friday 3/20/20 @ 8:2 PM
315kj
75rpm
51%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:16 AM
✅
332kj
78rpm
50%
20mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
363 kj
Wednesday 6/3/20
✅ 425 kj
Saturday 8/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
294 kj
Saturday 6/27/20
✅ 404 kj
Monday 7/20/20
30 min Best of the Decade Ride
Alex Toussaint
257 kj
Monday 1/13/20
✅ 453 kj
Saturday 7/4/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
330 kj
Sunday 5/17/20
✅ 465 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 326 kj
Saturday 5/2/20
16 kj
Thursday 5/7/20
30 min 2010s Ride
Alex Toussaint
329 kj
Sunday 4/26/20
✅ 370 kj
Friday 4/3/20
30 min HIIT Ride
Alex Toussaint
355 kj
Friday 4/10/20
✅ 365 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 388 kj
Friday 3/27/20
205 kj
Sunday 3/29/20
30 min New Tracks Ride
Alex Toussaint
315 kj
Friday 3/20/20
✅ 332 kj
Wednesday 3/25/20