Shake and Bake
Workouts
Friday 11/22/24 @ 5:6 PM
85kj
65rpm
31%
11mph
Thursday 10/3/24 @ 1:3 PM
✅
141kj
62rpm
42%
14mph
Monday 4/22/24 @ 7:1 PM
✅
133kj
74rpm
35%
14mph
Tuesday 5/14/24 @ 2:57 PM
127kj
57rpm
43%
14mph
Thursday 2/22/24 @ 5:39 PM
203kj
68rpm
39%
14mph
Saturday 10/14/23 @ 12:43 PM
✅
272kj
62rpm
47%
16mph
Tuesday 2/20/24 @ 7:38 PM
252kj
62rpm
39%
13mph
Thursday 11/2/23 @ 12:42 PM
✅
314kj
58rpm
47%
15mph
Tuesday 1/16/24 @ 7:43 PM
213kj
68rpm
39%
14mph
Saturday 6/24/23 @ 2:49 PM
✅
271kj
62rpm
47%
16mph
Monday 1/15/24 @ 9:14 PM
131kj
73rpm
35%
14mph
Wednesday 12/13/23 @ 2:8 PM
✅
197kj
73rpm
43%
17mph
Saturday 1/13/24 @ 7:32 PM
134kj
71rpm
37%
14mph
Saturday 1/6/24 @ 1:57 PM
✅
171kj
62rpm
47%
16mph
Saturday 6/27/20 @ 9:49 PM
294kj
58rpm
59%
19mph
Friday 6/5/20 @ 1:49 PM
✅
331kj
87rpm
47%
21mph
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph
Sunday 5/17/20 @ 3:47 PM
325kj
90rpm
46%
20mph
Saturday 5/2/20 @ 10:40 AM
✅
326kj
61rpm
60%
20mph
Tuesday 4/28/20 @ 3:31 PM
303kj
87rpm
46%
20mph
Workouts
252
kj
Tuesday 2/20/24
294
kj
Saturday 6/27/20
325
kj
Sunday 5/17/20
303
kj
Tuesday 4/28/20