Shake and Bake

Workouts

Monday 5/4/20 @ 5:2 PM
✅
504kj
71rpm
65%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
487kj
80rpm
59%
24mph
Sunday 3/29/20 @ 5:16 PM
559kj
90rpm
47%
21mph
45 min Pop Ride
Alex Toussaint
Thursday 4/30/20 @ 6:14 PM
✅
675kj
77rpm
59%
23mph
Monday 4/27/20 @ 4:37 PM
✅
548kj
73rpm
64%
25mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 4:37 PM
378kj
75rpm
55%
22mph
Sunday 4/26/20 @ 9:28 PM
✅
721kj
74rpm
60%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/13/20 @ 5:46 PM
652kj
77rpm
57%
23mph
Friday 4/17/20 @ 10:16 PM
✅
505kj
80rpm
59%
24mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 6:50 PM
422kj
78rpm
56%
23mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
✅ 504 kj
Monday 5/4/20
487 kj
Monday 4/27/20
45 min Pop Ride
Alex Toussaint
559 kj
Sunday 3/29/20
✅ 675 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
✅ 548 kj
Monday 4/27/20
378 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 721 kj
Sunday 4/26/20
652 kj
Monday 4/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 505 kj
Friday 4/17/20
422 kj
Friday 4/10/20