Shake and Bake

Workouts

Tuesday 2/2/21 @ 8:35 PM
βœ…
310kj
91rpm
44%
20mph
30 min 90s Ride
Robin ArzΓ³n
Monday 2/8/21 @ 5:7 PM
148kj
78rpm
37%
15mph
Thursday 11/19/20 @ 8:5 PM
βœ…
230kj
88rpm
47%
21mph
20 min 70s Ride
Denis Morton
Thursday 2/4/21 @ 4:42 PM
97kj
81rpm
35%
14mph
Monday 12/7/20 @ 7:56 PM
βœ…
211kj
86rpm
46%
20mph
20 min 80s Ride
Denis Morton
Thursday 1/14/21 @ 6:17 PM
103kj
79rpm
37%
15mph
Friday 7/3/20 @ 6:12 PM
βœ…
208kj
90rpm
44%
20mph
20 min Country Ride
Denis Morton
Friday 7/24/20 @ 4:14 PM
100kj
80rpm
36%
15mph
Monday 6/8/20 @ 4:23 PM
βœ…
211kj
93rpm
44%
20mph
20 min 80s Ride
Denis Morton
Sunday 6/14/20 @ 11:58 PM
96kj
84rpm
34%
14mph
Wednesday 5/13/20 @ 4:54 PM
βœ…
342kj
88rpm
47%
21mph
30 min Feel Good Ride: Live From Home
Ally Love
Thursday 5/14/20 @ 6:43 PM
168kj
80rpm
38%
16mph
Friday 1/3/20 @ 1:22 AM
βœ…
386kj
90rpm
48%
22mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Tuesday 9/25/18 @ 11:15 AM
βœ…
314kj
85rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
Thursday 6/20/19 @ 5:26 PM
βœ…
323kj
87rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/21/19 @ 6:30 PM
145kj
78rpm
36%
14mph
Sunday 4/7/19 @ 5:37 PM
βœ…
327kj
88rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 2:26 PM
176kj
82rpm
37%
16mph

Workouts

30 min 90s Ride
Robin ArzΓ³n
βœ… 310 kj
Tuesday 2/2/21
148 kj
Monday 2/8/21
20 min 70s Ride
Denis Morton
βœ… 230 kj
Thursday 11/19/20
97 kj
Thursday 2/4/21
20 min 80s Ride
Denis Morton
βœ… 211 kj
Monday 12/7/20
103 kj
Thursday 1/14/21
20 min Country Ride
Denis Morton
βœ… 208 kj
Friday 7/3/20
100 kj
Friday 7/24/20
20 min 80s Ride
Denis Morton
βœ… 211 kj
Monday 6/8/20
96 kj
Sunday 6/14/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 342 kj
Wednesday 5/13/20
168 kj
Thursday 5/14/20
30 min Weezer Ride
Denis Morton
βœ… 386 kj
Friday 1/3/20
147 kj
Saturday 1/11/20
30 min Power Zone Ride
Denis Morton
βœ… 314 kj
Tuesday 9/25/18
158 kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 323 kj
Thursday 6/20/19
145 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Sunday 4/7/19
176 kj
Friday 5/3/19