Shake and Bake

Workouts

Thursday 3/10/22 @ 7:56 PM
✅
190kj
81rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Friday 2/4/22 @ 12:32 AM
161kj
87rpm
41%
18mph
Saturday 8/14/21 @ 7:3 PM
179kj
88rpm
43%
19mph
20 min Rock Ride
Denis Morton
Tuesday 6/1/21 @ 1:54 AM
✅
181kj
86rpm
44%
19mph
Monday 12/7/20 @ 7:56 PM
✅
211kj
86rpm
46%
20mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
164kj
81rpm
43%
18mph
Thursday 11/19/20 @ 8:5 PM
✅
230kj
88rpm
47%
21mph
20 min 70s Ride
Denis Morton
Monday 11/23/20 @ 12:13 AM
173kj
82rpm
44%
19mph
Monday 6/8/20 @ 4:23 PM
✅
211kj
93rpm
44%
20mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 5:27 PM
175kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 4:18 PM
✅
218kj
91rpm
45%
21mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 3:36 PM
171kj
86rpm
43%
19mph
Thursday 6/20/19 @ 5:26 PM
✅
323kj
87rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/24/20 @ 6:0 PM
267kj
85rpm
44%
19mph
Friday 1/3/20 @ 1:22 AM
✅
386kj
90rpm
48%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
257kj
84rpm
43%
19mph
Friday 8/16/19 @ 4:28 PM
✅
354kj
89rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 3:26 PM
255kj
79rpm
46%
19mph
Friday 5/3/19 @ 7:20 PM
✅
383kj
91rpm
48%
22mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/18/19 @ 7:32 PM
222kj
88rpm
40%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 190 kj
Thursday 3/10/22
161 kj
Friday 2/4/22
20 min Rock Ride
Denis Morton
179 kj
Saturday 8/14/21
✅ 181 kj
Tuesday 6/1/21
20 min 80s Ride
Denis Morton
✅ 211 kj
Monday 12/7/20
164 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
✅ 230 kj
Thursday 11/19/20
173 kj
Monday 11/23/20
20 min 80s Ride
Denis Morton
✅ 211 kj
Monday 6/8/20
175 kj
Sunday 5/31/20
20 min Pop Ride
Denis Morton
✅ 218 kj
Tuesday 6/2/20
171 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Denis Morton
✅ 323 kj
Thursday 6/20/19
267 kj
Friday 4/24/20
30 min Weezer Ride
Denis Morton
✅ 386 kj
Friday 1/3/20
257 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
✅ 354 kj
Friday 8/16/19
255 kj
Saturday 8/24/19
30 min Fresh Friday Ride
Denis Morton
✅ 383 kj
Friday 5/3/19
222 kj
Tuesday 6/18/19