Shake and Bake

Workouts

Tuesday 12/7/21 @ 8:13 PM
178kj
81rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 11:33 AM
✅
188kj
80rpm
47%
19mph
Thursday 5/27/21 @ 7:7 PM
✅
192kj
89rpm
44%
20mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 10/7/21 @ 1:6 PM
168kj
84rpm
42%
19mph
Wednesday 5/26/21 @ 6:56 PM
182kj
81rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/28/21 @ 1:56 PM
✅
185kj
79rpm
47%
19mph
Thursday 2/11/21 @ 7:52 PM
✅
190kj
84rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 2/1/21 @ 10:51 AM
178kj
77rpm
47%
19mph
Thursday 8/20/20 @ 4:14 PM
✅
227kj
87rpm
47%
21mph
20 min Pop Ride
Ally Love
Sunday 8/23/20 @ 1:52 PM
197kj
77rpm
50%
20mph
Wednesday 8/12/20 @ 4:12 PM
✅
226kj
91rpm
46%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 1:14 PM
194kj
81rpm
47%
20mph
Wednesday 5/13/20 @ 4:54 PM
✅
342kj
88rpm
47%
21mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 3:41 PM
268kj
83rpm
45%
19mph
Wednesday 4/29/20 @ 4:34 PM
✅
339kj
80rpm
50%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
305kj
79rpm
49%
20mph
Friday 4/17/20 @ 4:38 PM
✅
239kj
87rpm
48%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 2:0 PM
185kj
79rpm
47%
19mph
Monday 8/12/19 @ 11:33 AM
✅
237kj
88rpm
47%
21mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 8/7/19 @ 1:54 PM
183kj
84rpm
45%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
178 kj
Tuesday 12/7/21
✅ 188 kj
Wednesday 9/8/21
20 min Mood Ride: Confident
Leanne Hainsby
✅ 192 kj
Thursday 5/27/21
168 kj
Thursday 10/7/21
20 min Low Impact Ride
Christine D'Ercole
182 kj
Wednesday 5/26/21
✅ 185 kj
Friday 5/28/21
20 min Low Impact Ride
Jenn Sherman
✅ 190 kj
Thursday 2/11/21
178 kj
Monday 2/1/21
20 min Pop Ride
Ally Love
✅ 227 kj
Thursday 8/20/20
197 kj
Sunday 8/23/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 226 kj
Wednesday 8/12/20
194 kj
Friday 8/14/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 342 kj
Wednesday 5/13/20
268 kj
Monday 5/11/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 339 kj
Wednesday 4/29/20
305 kj
Tuesday 4/28/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 239 kj
Friday 4/17/20
185 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Olivia Amato
✅ 237 kj
Monday 8/12/19
183 kj
Wednesday 8/7/19