Shake and Bake

Workouts

Monday 3/29/21 @ 7:26 PM
✅
203kj
87rpm
45%
20mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:26 PM
77kj
75rpm
35%
13mph
Tuesday 6/2/20 @ 4:18 PM
✅
218kj
91rpm
45%
21mph
20 min Pop Ride
Denis Morton
Friday 9/25/20 @ 4:17 AM
86kj
74rpm
36%
14mph
Thursday 6/25/20 @ 4:37 PM
✅
228kj
90rpm
46%
21mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:56 PM
76kj
81rpm
31%
13mph

Workouts

20 min 70s Ride
Denis Morton
✅ 203 kj
Monday 3/29/21
77 kj
Thursday 3/25/21
20 min Pop Ride
Denis Morton
✅ 218 kj
Tuesday 6/2/20
86 kj
Friday 9/25/20
20 min 2000s Ride
Denis Morton
✅ 228 kj
Thursday 6/25/20
76 kj
Wednesday 6/24/20