Shake and Bake

Workouts

Wednesday 9/25/24 @ 10:37 PM
✅
620kj
69rpm
54%
20mph
60 min Groove Ride
Emma Lovewell
Saturday 5/4/24 @ 1:11 PM
294kj
50rpm
51%
15mph
Saturday 9/14/24 @ 4:37 PM
✅
856kj
73rpm
59%
23mph
60 min Country Pop Ride
Ally Love
Friday 7/12/24 @ 2:52 PM
306kj
52rpm
51%
15mph
Sunday 9/17/23 @ 2:27 PM
✅
421kj
65rpm
64%
23mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/16/23 @ 1:22 PM
184kj
63rpm
47%
16mph
Wednesday 8/4/21 @ 9:38 PM
✅
474kj
81rpm
59%
24mph
30 min 90s Ride
Emma Lovewell
Monday 7/26/21 @ 2:6 PM
272kj
67rpm
53%
19mph
Monday 6/28/21 @ 10:36 PM
✅
467kj
86rpm
55%
24mph
30 min Groove Ride
Emma Lovewell
Wednesday 7/14/21 @ 2:34 PM
263kj
69rpm
52%
19mph
Friday 5/21/21 @ 9:8 PM
✅
462kj
73rpm
61%
24mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 5/19/21 @ 12:48 PM
318kj
75rpm
52%
20mph
Monday 11/23/20 @ 9:59 PM
✅
450kj
88rpm
54%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 11/28/20 @ 4:57 PM
246kj
75rpm
47%
18mph
Monday 11/9/20 @ 10:21 PM
✅
447kj
88rpm
54%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/23/20 @ 1:30 PM
291kj
76rpm
50%
20mph
Thursday 9/24/20 @ 10:13 PM
✅
437kj
102rpm
47%
23mph
30 min HIIT Ride
Olivia Amato
Wednesday 10/14/20 @ 12:46 PM
324kj
73rpm
53%
20mph
Monday 7/20/20 @ 9:12 PM
✅
465kj
112rpm
45%
24mph
30 min 80s Ride
Jess King
Monday 7/13/20 @ 2:45 PM
311kj
82rpm
48%
20mph

Workouts

60 min Groove Ride
Emma Lovewell
✅ 620 kj
Wednesday 9/25/24
294 kj
Saturday 5/4/24
60 min Country Pop Ride
Ally Love
✅ 856 kj
Saturday 9/14/24
306 kj
Friday 7/12/24
30 min Classic Rock Ride
Jenn Sherman
✅ 421 kj
Sunday 9/17/23
184 kj
Monday 10/16/23
30 min 90s Ride
Emma Lovewell
✅ 474 kj
Wednesday 8/4/21
272 kj
Monday 7/26/21
30 min Groove Ride
Emma Lovewell
✅ 467 kj
Monday 6/28/21
263 kj
Wednesday 7/14/21
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 462 kj
Friday 5/21/21
318 kj
Wednesday 5/19/21
30 min Sweat Steady Ride
Jess King
✅ 450 kj
Monday 11/23/20
246 kj
Saturday 11/28/20
30 min 90s Rock Ride
Emma Lovewell
✅ 447 kj
Monday 11/9/20
291 kj
Monday 11/23/20
30 min HIIT Ride
Olivia Amato
✅ 437 kj
Thursday 9/24/20
324 kj
Wednesday 10/14/20
30 min 80s Ride
Jess King
✅ 465 kj
Monday 7/20/20
311 kj
Monday 7/13/20