Shake and Bake
Workouts
Friday 1/28/22 @ 6:23 PM
✅
520kj
63rpm
71%
24mph
Saturday 11/20/21 @ 1:44 PM
213kj
77rpm
43%
17mph
Friday 10/15/21 @ 4:26 PM
✅
485kj
57rpm
73%
24mph
Wednesday 4/21/21 @ 12:10 PM
235kj
79rpm
44%
18mph
Tuesday 5/11/21 @ 2:37 PM
✅
504kj
65rpm
69%
24mph
Saturday 5/15/21 @ 3:17 PM
248kj
80rpm
44%
18mph
Saturday 3/13/21 @ 9:37 PM
✅
374kj
44rpm
68%
17mph
Sunday 3/14/21 @ 1:12 PM
236kj
82rpm
42%
18mph
Friday 2/12/21 @ 12:43 AM
✅
467kj
69rpm
63%
23mph
Thursday 11/12/20 @ 4:8 PM
225kj
76rpm
43%
17mph
Sunday 1/3/21 @ 12:12 AM
✅
515kj
75rpm
62%
24mph
Monday 1/4/21 @ 3:23 PM
220kj
76rpm
44%
17mph
Friday 9/11/20 @ 6:19 PM
✅
676kj
71rpm
62%
23mph
Tuesday 9/29/20 @ 3:43 PM
304kj
71rpm
43%
16mph
Tuesday 7/21/20 @ 4:7 PM
✅
427kj
70rpm
62%
23mph
Tuesday 7/21/20 @ 3:59 PM
218kj
73rpm
44%
17mph
Friday 6/12/20 @ 4:51 PM
✅
401kj
69rpm
59%
22mph
Tuesday 6/9/20 @ 3:52 PM
216kj
81rpm
41%
17mph
Friday 3/20/20 @ 12:0 AM
✅
264kj
76rpm
47%
19mph
Wednesday 4/29/20 @ 4:46 PM
0kj
20rpm
37%
4mph
Workouts
248
kj
Saturday 5/15/21
220
kj
Monday 1/4/21