Shake and Bake

Workouts

Saturday 3/13/21 @ 9:37 PM
✅
374kj
44rpm
68%
17mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 3/9/21 @ 11:23 AM
197kj
83rpm
39%
17mph
Friday 8/14/20 @ 3:6 PM
✅
565kj
73rpm
68%
25mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:16 AM
208kj
79rpm
42%
17mph
Thursday 9/17/20 @ 11:25 AM
✅
478kj
71rpm
63%
24mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:29 AM
222kj
82rpm
42%
17mph
Tuesday 8/4/20 @ 4:24 PM
✅
628kj
72rpm
60%
22mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:59 AM
330kj
78rpm
43%
17mph
Friday 6/12/20 @ 4:51 PM
✅
401kj
69rpm
59%
22mph
30 min 90s Ride
Kendall Toole
Thursday 6/18/20 @ 1:34 PM
224kj
81rpm
42%
17mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
✅ 374 kj
Saturday 3/13/21
197 kj
Tuesday 3/9/21
30 min Prince Ride
Ally & Emma
✅ 565 kj
Friday 8/14/20
208 kj
Monday 8/17/20
30 min 90s Rock Ride
Emma Lovewell
✅ 478 kj
Thursday 9/17/20
222 kj
Thursday 9/17/20
45 min Rock Ride
Kendall Toole
✅ 628 kj
Tuesday 8/4/20
330 kj
Sunday 7/26/20
30 min 90s Ride
Kendall Toole
✅ 401 kj
Friday 6/12/20
224 kj
Thursday 6/18/20