Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:20 PM
✅
372kj
61rpm
63%
22mph
30 min R&B Ride
Kendall Toole
Wednesday 12/28/22 @ 5:52 AM
145kj
68rpm
39%
15mph
Saturday 12/31/22 @ 9:43 PM
✅
374kj
63rpm
61%
22mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 3:57 AM
157kj
67rpm
41%
15mph
Tuesday 9/7/21 @ 3:10 PM
✅
531kj
61rpm
74%
25mph
30 min 2000s Ride
Kendall Toole
Sunday 9/12/21 @ 5:45 PM
244kj
71rpm
48%
18mph
Tuesday 5/18/21 @ 2:37 PM
✅
383kj
73rpm
68%
25mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/31/21 @ 3:41 AM
144kj
73rpm
45%
17mph
Thursday 9/17/20 @ 11:25 AM
✅
478kj
71rpm
63%
24mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/18/20 @ 12:14 AM
246kj
66rpm
51%
18mph
Tuesday 9/15/20 @ 4:48 PM
31kj
84rpm
54%
22mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:31 PM
✅
287kj
64rpm
56%
20mph

Workouts

30 min R&B Ride
Kendall Toole
✅ 372 kj
Tuesday 1/3/23
145 kj
Wednesday 12/28/22
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 374 kj
Saturday 12/31/22
157 kj
Tuesday 1/3/23
30 min 2000s Ride
Kendall Toole
✅ 531 kj
Tuesday 9/7/21
244 kj
Sunday 9/12/21
20 min 90s Pop Ride
Kendall Toole
✅ 383 kj
Tuesday 5/18/21
144 kj
Monday 5/31/21
30 min 90s Rock Ride
Emma Lovewell
✅ 478 kj
Thursday 9/17/20
246 kj
Friday 9/18/20
30 min 90s Ride
Hannah Frankson
31 kj
Tuesday 9/15/20
✅ 287 kj
Tuesday 9/15/20