Shake and Bake

Workouts

Thursday 5/4/23 @ 5:27 AM
95kj
38rpm
51%
11mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 1:38 PM
✅
255kj
70rpm
48%
18mph
Wednesday 12/8/21 @ 2:59 PM
113kj
66rpm
43%
16mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/10/21 @ 10:39 PM
✅
168kj
81rpm
44%
18mph
Friday 10/22/21 @ 3:18 AM
179kj
59rpm
49%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 1:9 PM
✅
230kj
79rpm
46%
18mph
Thursday 8/5/21 @ 5:43 AM
82kj
56rpm
42%
13mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 2:18 PM
✅
144kj
81rpm
42%
17mph
Sunday 1/17/21 @ 10:45 PM
173kj
62rpm
47%
16mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 11:36 PM
✅
227kj
78rpm
44%
18mph
Wednesday 11/25/20 @ 5:9 AM
145kj
57rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:58 PM
✅
226kj
79rpm
43%
18mph
Friday 11/6/20 @ 3:37 AM
105kj
72rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/3/20 @ 9:34 PM
✅
143kj
84rpm
40%
17mph
Thursday 11/5/20 @ 5:51 AM
78kj
65rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 9:17 PM
✅
101kj
68rpm
45%
16mph
Saturday 5/2/20 @ 6:30 AM
✅
232kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
231kj
68rpm
47%
17mph
Tuesday 4/28/20 @ 10:17 PM
213kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
✅
243kj
75rpm
46%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
95 kj
Thursday 5/4/23
✅ 255 kj
Thursday 2/9/23
20 min Holiday Party Ride
Bradley Rose
113 kj
Wednesday 12/8/21
✅ 168 kj
Friday 12/10/21
30 min Pop Ride: Live from LA
Cody Rigsby
179 kj
Friday 10/22/21
✅ 230 kj
Thursday 10/21/21
20 min AFO Ride: Doja Cat
Emma Lovewell
82 kj
Thursday 8/5/21
✅ 144 kj
Tuesday 7/6/21
30 min New Tracks Ride
Alex Toussaint
173 kj
Sunday 1/17/21
✅ 227 kj
Thursday 1/14/21
30 min Beyoncé Ride
Ally Love
145 kj
Wednesday 11/25/20
✅ 226 kj
Monday 11/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Friday 11/6/20
✅ 143 kj
Monday 8/3/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Thursday 11/5/20
✅ 101 kj
Monday 8/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 232 kj
Saturday 5/2/20
231 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
213 kj
Tuesday 4/28/20
✅ 243 kj
Monday 4/27/20