Shake and Bake

Workouts

Friday 10/8/21 @ 6:18 AM
101kj
56rpm
47%
15mph
20 min HIIT Ride
Emma Lovewell
Thursday 10/7/21 @ 1:30 AM
141kj
76rpm
42%
17mph
Friday 11/6/20 @ 3:37 AM
105kj
72rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:50 AM
111kj
80rpm
37%
15mph
Thursday 11/5/20 @ 5:51 AM
78kj
65rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
74kj
74rpm
38%
15mph
Wednesday 5/27/20 @ 3:34 AM
281kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:57 AM
212kj
79rpm
42%
17mph

Workouts

20 min HIIT Ride
Emma Lovewell
101 kj
Friday 10/8/21
141 kj
Thursday 10/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Friday 11/6/20
111 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Thursday 11/5/20
74 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
281 kj
Wednesday 5/27/20
212 kj
Saturday 5/9/20