Shake and Bake

Workouts

Wednesday 4/22/20 @ 8:35 PM
189kj
72rpm
49%
19mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 11:44 AM
✅
256kj
62rpm
64%
22mph
Wednesday 4/29/20 @ 2:49 AM
280kj
75rpm
49%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 10:40 AM
✅
326kj
61rpm
60%
20mph
Thursday 4/23/20 @ 3:16 PM
274kj
87rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 4/10/20 @ 7:32 PM
✅
355kj
68rpm
57%
21mph
Saturday 4/4/20 @ 6:0 PM
✅
249kj
73rpm
46%
18mph
30 min Hip Hop Ride
Hannah Corbin
Sunday 11/24/19 @ 10:25 PM
178kj
79rpm
41%
17mph
Thursday 4/2/20 @ 5:41 PM
146kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:46 PM
✅
210kj
63rpm
57%
20mph

Workouts

20 min 2000s Ride
Kendall Toole
189 kj
Wednesday 4/22/20
✅ 256 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
280 kj
Wednesday 4/29/20
✅ 326 kj
Saturday 5/2/20
30 min HIIT Ride
Alex Toussaint
274 kj
Thursday 4/23/20
✅ 355 kj
Friday 4/10/20
30 min Hip Hop Ride
Hannah Corbin
✅ 249 kj
Saturday 4/4/20
178 kj
Sunday 11/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
146 kj
Thursday 4/2/20
✅ 210 kj
Tuesday 3/31/20