Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:48 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
Tuesday 11/17/20 @ 11:54 PM
273kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Thursday 4/23/20 @ 3:16 PM
274kj
87rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Thursday 4/30/20 @ 3:10 AM
289kj
80rpm
47%
19mph
30 min HIIT Ride
Kendall Toole
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Wednesday 4/29/20 @ 2:49 AM
280kj
75rpm
49%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Monday 3/30/20 @ 5:49 PM
237kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph
Saturday 4/4/20 @ 6:0 PM
249kj
73rpm
46%
18mph
30 min Hip Hop Ride
Hannah Corbin
Saturday 4/4/20 @ 5:53 PM
✅
500kj
81rpm
57%
24mph
Friday 4/3/20 @ 3:50 PM
227kj
73rpm
45%
17mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 11/17/20
✅ 537 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
273 kj
Tuesday 11/17/20
✅ 420 kj
Friday 11/13/20
30 min HIIT Ride
Alex Toussaint
274 kj
Thursday 4/23/20
✅ 461 kj
Tuesday 5/12/20
30 min HIIT Ride
Kendall Toole
289 kj
Thursday 4/30/20
✅ 452 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
280 kj
Wednesday 4/29/20
✅ 535 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Alex Toussaint
237 kj
Monday 3/30/20
✅ 433 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Hannah Corbin
249 kj
Saturday 4/4/20
✅ 500 kj
Saturday 4/4/20
30 min 80s Ride
Leanne Hainsby
227 kj
Friday 4/3/20
✅ 520 kj
Friday 4/3/20