Shake and Bake

Workouts

Sunday 5/2/21 @ 5:40 PM
73kj
71rpm
38%
15mph
20 min House Ride
Kendall Toole
Friday 4/23/21 @ 12:5 AM
✅
104kj
71rpm
38%
15mph
Friday 2/12/21 @ 3:53 PM
✅
157kj
80rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 2:27 PM
102kj
77rpm
37%
15mph
Saturday 4/3/21 @ 6:20 PM
✅
180kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:37 PM
144kj
59rpm
42%
13mph
Sunday 3/28/21 @ 5:52 PM
✅
141kj
74rpm
44%
17mph
20 min EDM Ride
Kendall Toole
Thursday 3/11/21 @ 9:1 PM
101kj
73rpm
38%
15mph
Tuesday 2/2/21 @ 2:22 PM
✅
232kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 9:49 PM
122kj
47rpm
42%
11mph

Workouts

20 min House Ride
Kendall Toole
73 kj
Sunday 5/2/21
✅ 104 kj
Friday 4/23/21
20 min Groove Ride
Cody Rigsby
✅ 157 kj
Friday 2/12/21
102 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Saturday 4/3/21
144 kj
Wednesday 3/31/21
20 min EDM Ride
Kendall Toole
✅ 141 kj
Sunday 3/28/21
101 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Tuesday 2/2/21
122 kj
Friday 2/19/21