Shake and Bake
Workouts
Tuesday 1/19/21 @ 5:55 PM
219kj
77rpm
43%
17mph
Tuesday 1/12/21 @ 1:49 PM
✅
413kj
81rpm
54%
22mph
Thursday 8/5/21 @ 2:59 PM
150kj
61rpm
41%
14mph
Tuesday 10/12/21 @ 8:6 PM
✅
412kj
70rpm
58%
21mph
Wednesday 7/28/21 @ 3:56 PM
182kj
69rpm
43%
16mph
Wednesday 7/28/21 @ 9:47 PM
✅
503kj
76rpm
61%
24mph
Sunday 5/2/21 @ 5:40 PM
73kj
71rpm
38%
15mph
Friday 4/16/21 @ 8:57 PM
✅
354kj
78rpm
61%
25mph
Sunday 4/11/21 @ 7:7 PM
121kj
74rpm
43%
17mph
Thursday 4/1/21 @ 11:8 AM
✅
344kj
78rpm
61%
24mph
Sunday 3/28/21 @ 5:52 PM
141kj
74rpm
44%
17mph
Tuesday 3/9/21 @ 11:46 PM
✅
383kj
80rpm
63%
25mph
Friday 3/5/21 @ 6:54 PM
169kj
68rpm
50%
18mph
Tuesday 3/9/21 @ 12:54 AM
✅
365kj
76rpm
63%
25mph
Monday 3/1/21 @ 2:18 PM
161kj
72rpm
48%
18mph
Tuesday 3/2/21 @ 9:36 PM
✅
340kj
78rpm
60%
24mph
Sunday 2/21/21 @ 7:21 PM
161kj
71rpm
47%
18mph
Friday 2/5/21 @ 11:19 AM
✅
311kj
74rpm
60%
23mph
Wednesday 2/17/21 @ 4:7 PM
10kj
93rpm
36%
16mph
Monday 2/8/21 @ 11:50 PM
✅
351kj
79rpm
61%
24mph
Workouts
150
kj
Thursday 8/5/21
182
kj
Wednesday 7/28/21