Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:18 PM
✅
398kj
83rpm
53%
22mph
30 min HIIT Ride
Kendall Toole
Wednesday 1/20/21 @ 5:33 PM
183kj
74rpm
51%
20mph
Sunday 12/15/19 @ 12:10 AM
✅
593kj
78rpm
54%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 12/9/19 @ 6:19 PM
396kj
76rpm
50%
20mph
Tuesday 5/21/19 @ 12:41 AM
✅
554kj
80rpm
51%
21mph
45 min New Tracks Ride
Ally Love
Saturday 5/25/19 @ 7:3 PM
418kj
81rpm
46%
19mph

Workouts

30 min HIIT Ride
Kendall Toole
✅ 398 kj
Wednesday 1/6/21
183 kj
Wednesday 1/20/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 593 kj
Sunday 12/15/19
396 kj
Monday 12/9/19
45 min New Tracks Ride
Ally Love
✅ 554 kj
Tuesday 5/21/19
418 kj
Saturday 5/25/19