Shake and Bake

Workouts

Saturday 1/8/22 @ 1:7 AM
✅
589kj
81rpm
53%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/7/21 @ 1:52 PM
487kj
76rpm
51%
20mph
Friday 4/24/20 @ 2:2 PM
390kj
90rpm
48%
22mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
Friday 4/24/20 @ 1:58 PM
13kj
98rpm
48%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Thursday 4/16/20 @ 9:1 PM
424kj
84rpm
53%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Saturday 3/21/20 @ 8:24 PM
561kj
78rpm
54%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/20/20 @ 6:15 PM
✅
752kj
75rpm
62%
24mph
Monday 1/20/20 @ 11:37 PM
398kj
89rpm
49%
22mph
30 min Tabata Ride
Alex Toussaint
Saturday 2/8/20 @ 7:57 PM
✅
459kj
84rpm
54%
23mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 589 kj
Saturday 1/8/22
487 kj
Tuesday 12/7/21
30 min HIIT Ride
Alex Toussaint
390 kj
Friday 4/24/20
✅ 486 kj
Sunday 3/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
13 kj
Friday 4/24/20
✅ 550 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
424 kj
Thursday 4/16/20
✅ 535 kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Alex Toussaint
561 kj
Saturday 3/21/20
✅ 752 kj
Friday 3/20/20
30 min Tabata Ride
Alex Toussaint
398 kj
Monday 1/20/20
✅ 459 kj
Saturday 2/8/20