Shake and Bake

Workouts

Wednesday 1/20/21 @ 11:26 AM
385kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
Monday 12/7/20 @ 11:35 AM
413kj
80rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
Monday 3/8/21 @ 1:19 PM
390kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
Sunday 6/27/21 @ 2:42 PM
252kj
78rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 1:52 PM
✅
285kj
91rpm
42%
19mph
Tuesday 5/18/21 @ 1:6 PM
422kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 9:58 PM
✅
482kj
89rpm
43%
19mph
Thursday 3/18/21 @ 2:42 PM
238kj
82rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:31 PM
✅
280kj
89rpm
42%
19mph
Wednesday 9/2/20 @ 12:13 PM
434kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
Tuesday 5/5/20 @ 12:37 PM
379kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
Thursday 4/9/20 @ 11:55 AM
413kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
Friday 1/17/20 @ 11:28 AM
215kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/13/20 @ 12:52 PM
✅
298kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 1/20/21
✅ 465 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Monday 12/7/20
✅ 494 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 3/8/21
✅ 468 kj
Tuesday 11/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
252 kj
Sunday 6/27/21
✅ 285 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
422 kj
Tuesday 5/18/21
✅ 482 kj
Sunday 5/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 3/18/21
✅ 280 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 9/2/20
✅ 515 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Tuesday 5/5/20
✅ 428 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
413 kj
Thursday 4/9/20
✅ 427 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Friday 1/17/20
✅ 298 kj
Friday 3/13/20