Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:47 AM
396kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Thursday 3/26/20 @ 11:7 AM
415kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Sunday 10/18/20 @ 1:38 PM
541kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Wednesday 9/2/20 @ 12:13 PM
434kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Friday 7/3/20 @ 12:6 PM
567kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Saturday 3/14/20 @ 3:20 PM
267kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
Sunday 1/12/20 @ 2:55 PM
236kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
Thursday 4/9/20 @ 11:55 AM
413kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Sunday 2/16/20 @ 1:52 PM
515kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Wednesday 2/12/20 @ 12:59 PM
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Tuesday 10/13/20
✅ 562 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Thursday 3/26/20
✅ 603 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Sunday 10/18/20
✅ 692 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 9/2/20
✅ 605 kj
Wednesday 3/11/20
60 min Power Zone Ride
Matt Wilpers
567 kj
Friday 7/3/20
✅ 708 kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 3/14/20
✅ 388 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 1/12/20
✅ 370 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
413 kj
Thursday 4/9/20
✅ 552 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 2/16/20
✅ 765 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 2/12/20
✅ 557 kj
Wednesday 2/12/20