Shake and Bake
Workouts
Tuesday 12/20/22 @ 1:5 PM
✅
202kj
78rpm
41%
17mph
Tuesday 1/7/20 @ 12:24 AM
177kj
79rpm
39%
16mph
Monday 12/7/20 @ 11:35 AM
✅
413kj
80rpm
45%
19mph
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 11:26 AM
✅
385kj
77rpm
46%
19mph
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Tuesday 9/14/21 @ 10:39 AM
✅
227kj
82rpm
42%
18mph
Tuesday 8/3/21 @ 9:2 PM
185kj
78rpm
40%
16mph
Saturday 9/11/21 @ 2:11 PM
✅
164kj
77rpm
45%
18mph
Saturday 8/28/21 @ 8:2 PM
124kj
76rpm
41%
16mph
Thursday 9/2/21 @ 11:40 AM
✅
243kj
79rpm
43%
18mph
Wednesday 9/1/21 @ 9:28 PM
179kj
86rpm
37%
16mph
Wednesday 12/30/20 @ 3:12 PM
✅
242kj
79rpm
44%
18mph
Sunday 1/3/21 @ 6:35 PM
161kj
80rpm
37%
15mph
Wednesday 9/2/20 @ 12:13 PM
✅
434kj
77rpm
48%
19mph
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 12:59 PM
✅
368kj
79rpm
44%
18mph
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Friday 1/17/20 @ 11:28 AM
✅
215kj
78rpm
43%
17mph
Sunday 1/26/20 @ 5:6 PM
203kj
78rpm
42%
17mph
Workouts
230
kj
Sunday 1/9/22
124
kj
Saturday 8/28/21
179
kj
Wednesday 9/1/21
161
kj
Sunday 1/3/21
300
kj
Friday 2/14/20