Shake and Bake
Workouts
Monday 4/12/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 11:29 PM
✅
242kj
69rpm
49%
18mph
Friday 1/1/21 @ 2:4 PM
✅
149kj
90rpm
39%
18mph
Thursday 12/31/20 @ 2:31 PM
147kj
76rpm
36%
15mph
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:30 PM
✅
135kj
75rpm
36%
14mph
Saturday 12/19/20 @ 6:27 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 2:46 PM
✅
326kj
75rpm
44%
17mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Monday 10/19/20 @ 1:11 PM
✅
220kj
74rpm
44%
17mph
Tuesday 9/22/20 @ 3:47 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:55 AM
✅
184kj
38rpm
51%
9mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 12:51 PM
✅
120kj
35rpm
45%
7mph
Friday 8/28/20 @ 3:41 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:48 PM
✅
481kj
68rpm
49%
18mph
Thursday 10/17/19 @ 12:52 AM
kj
rpm
%
0mph
Saturday 8/1/20 @ 2:52 PM
✅
301kj
65rpm
47%
16mph
Friday 7/24/20 @ 11:42 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 5:43 PM
✅
260kj
68rpm
51%
18mph
Workouts
147
kj
Thursday 12/31/20
kj
Wednesday 12/30/20
kj
Thursday 10/17/19