Shake and Bake
Workouts
Monday 11/11/19 @ 6:31 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 6:41 PM
✅
76kj
74rpm
38%
15mph
Wednesday 6/30/21 @ 8:57 PM
✅
277kj
76rpm
50%
19mph
Wednesday 7/7/21 @ 8:9 PM
138kj
79rpm
35%
14mph
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 4:19 PM
✅
148kj
79rpm
36%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Tuesday 10/20/20 @ 7:19 PM
✅
178kj
81rpm
39%
16mph
Friday 10/9/20 @ 11:49 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 7:7 PM
✅
167kj
71rpm
41%
16mph
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 7:23 PM
✅
186kj
75rpm
42%
16mph
Friday 7/10/20 @ 10:12 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 7:14 PM
✅
161kj
72rpm
40%
15mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 8:57 PM
0kj
0rpm
39%
0mph
Tuesday 5/26/20 @ 9:4 PM
✅
161kj
71rpm
40%
15mph
Workouts
138
kj
Wednesday 7/7/21
kj
Wednesday 12/30/20
184
kj
Sunday 11/15/20
193
kj
Thursday 7/16/20