Shake and Bake
Workouts
Thursday 11/24/22 @ 3:2 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 1:30 PM
✅
407kj
81rpm
45%
19mph
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 1:25 PM
✅
278kj
88rpm
43%
19mph
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 1:35 PM
✅
258kj
80rpm
44%
18mph
Saturday 5/8/21 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 11:19 AM
✅
307kj
86rpm
46%
20mph
Saturday 2/6/21 @ 6:37 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 12:35 PM
✅
438kj
84rpm
46%
19mph
Saturday 4/17/21 @ 5:30 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:18 AM
✅
295kj
85rpm
45%
19mph
Friday 3/27/20 @ 4:34 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:36 PM
✅
396kj
85rpm
43%
19mph
Saturday 3/28/20 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 12:28 PM
✅
401kj
85rpm
44%
19mph
Wednesday 10/28/20 @ 3:24 PM
228kj
70rpm
46%
18mph
Friday 10/30/20 @ 9:48 AM
✅
259kj
73rpm
47%
18mph
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Thursday 7/16/20 @ 11:44 AM
✅
275kj
83rpm
45%
19mph
Workouts
kj
Wednesday 12/30/20
kj
Saturday 5/8/21
kj
Saturday 4/17/21
228
kj
Wednesday 10/28/20
247
kj
Wednesday 7/15/20