Shake and Bake

Workouts

Friday 5/1/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Saturday 1/20/24 @ 4:11 PM
✅
102kj
50rpm
43%
12mph
Monday 1/17/22 @ 3:26 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Sunday 1/7/24 @ 6:0 PM
✅
141kj
50rpm
47%
13mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Wednesday 10/18/23 @ 12:40 AM
✅
129kj
48rpm
46%
13mph
Friday 8/18/23 @ 6:59 PM
146kj
79rpm
43%
17mph
20 min 90s Ride
Hannah Frankson
View Class
Thursday 9/7/23 @ 1:53 AM
✅
178kj
50rpm
61%
18mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
kj
Friday 5/1/20
✅ 102 kj
Saturday 1/20/24
30 min Speak Up Ride
Tunde Oyeneyin
View Class
kj
Monday 1/17/22
✅ 141 kj
Sunday 1/7/24
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
kj
Tuesday 3/1/22
✅ 129 kj
Wednesday 10/18/23
20 min 90s Ride
Hannah Frankson
View Class
146 kj
Friday 8/18/23
✅ 178 kj
Thursday 9/7/23