Shake and Bake
Workouts
Friday 3/3/23 @ 9:37 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 3:59 PM
✅
184kj
76rpm
40%
16mph
Friday 12/2/22 @ 10:49 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 10:36 PM
✅
102kj
54rpm
35%
11mph
Friday 12/23/22 @ 11:4 PM
✅
260kj
76rpm
46%
18mph
Friday 12/23/22 @ 3:59 PM
207kj
73rpm
43%
17mph
Friday 11/4/22 @ 12:17 AM
kj
rpm
%
0mph
Saturday 11/5/22 @ 11:43 PM
✅
175kj
72rpm
40%
16mph
Tuesday 11/30/21 @ 2:36 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 2:28 PM
✅
159kj
74rpm
41%
16mph
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 5:59 PM
✅
367kj
87rpm
49%
22mph
Thursday 6/10/21 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:26 PM
✅
297kj
78rpm
48%
20mph
Wednesday 7/1/20 @ 12:4 AM
✅
231kj
77rpm
44%
18mph
Saturday 5/15/21 @ 12:3 AM
181kj
74rpm
41%
16mph
Wednesday 12/30/20 @ 2:38 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 7:52 PM
✅
135kj
73rpm
37%
14mph
Friday 1/1/21 @ 2:4 PM
149kj
90rpm
39%
18mph
Monday 12/28/20 @ 7:16 PM
✅
188kj
79rpm
39%
17mph
Workouts
kj
Friday 12/2/22
181
kj
Saturday 5/15/21
kj
Wednesday 12/30/20
149
kj
Friday 1/1/21