Shake and Bake
Workouts
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 11:43 PM
✅
203kj
81rpm
40%
17mph
Saturday 3/20/21 @ 5:23 PM
109kj
59rpm
38%
12mph
Monday 3/29/21 @ 10:15 PM
✅
246kj
85rpm
43%
18mph
Tuesday 1/26/21 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 12:27 AM
✅
276kj
82rpm
45%
19mph
Friday 11/13/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:56 PM
✅
303kj
84rpm
47%
20mph
Friday 10/30/20 @ 12:21 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:12 PM
✅
227kj
80rpm
42%
17mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 9:43 PM
✅
162kj
37rpm
55%
8mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Thursday 7/30/20 @ 1:24 PM
220kj
77rpm
44%
17mph
Friday 6/12/20 @ 9:58 PM
✅
245kj
76rpm
46%
18mph
Friday 6/12/20 @ 9:56 PM
183kj
88rpm
37%
17mph
Friday 5/22/20 @ 1:5 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:26 PM
✅
250kj
80rpm
44%
18mph
Wednesday 1/1/20 @ 8:58 PM
✅
214kj
77rpm
45%
18mph
Thursday 4/23/20 @ 7:53 PM
159kj
82rpm
39%
17mph
Workouts
109
kj
Saturday 3/20/21
kj
Friday 10/30/20
220
kj
Thursday 7/30/20