Shake and Bake
Workouts
Monday 1/24/22 @ 12:57 PM
116kj
75rpm
40%
16mph
Monday 10/19/20 @ 10:7 PM
✅
138kj
79rpm
42%
17mph
Monday 7/13/20 @ 10:25 AM
✅
224kj
76rpm
44%
18mph
Thursday 7/2/20 @ 7:48 PM
206kj
76rpm
43%
17mph
Monday 6/1/20 @ 10:18 AM
189kj
67rpm
52%
19mph
Sunday 5/31/20 @ 3:30 PM
✅
203kj
71rpm
52%
20mph
Tuesday 5/26/20 @ 6:8 PM
✅
227kj
76rpm
44%
17mph
Thursday 3/26/20 @ 8:24 PM
213kj
73rpm
44%
17mph
Friday 5/1/20 @ 3:34 PM
✅
141kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 11:38 AM
119kj
75rpm
40%
15mph
Saturday 4/18/20 @ 5:18 PM
123kj
76rpm
40%
16mph
Thursday 4/30/20 @ 8:25 PM
✅
133kj
79rpm
41%
17mph
Friday 4/10/20 @ 3:26 PM
116kj
78rpm
39%
16mph
Sunday 3/22/20 @ 9:19 PM
✅
122kj
78rpm
40%
16mph
Thursday 4/9/20 @ 6:11 PM
115kj
79rpm
38%
16mph
Tuesday 3/31/20 @ 9:28 PM
✅
124kj
78rpm
40%
16mph
Tuesday 4/7/20 @ 3:16 PM
✅
144kj
73rpm
45%
17mph
Friday 3/27/20 @ 3:47 PM
140kj
76rpm
43%
17mph
Monday 11/26/18 @ 1:3 PM
150kj
76rpm
38%
15mph
Friday 11/9/18 @ 3:34 PM
✅
179kj
74rpm
41%
16mph