Shake and Bake

Workouts

Saturday 7/30/22 @ 3:2 PM
172kj
72rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 8/20/22 @ 3:25 PM
500kj
83rpm
57%
24mph
Tuesday 6/7/22 @ 11:13 AM
154kj
71rpm
39%
15mph
30 min Feel Good Ride
Ally Love
Tuesday 5/3/22 @ 2:9 PM
451kj
79rpm
56%
23mph
Friday 6/3/22 @ 12:35 PM
163kj
68rpm
42%
15mph
30 min Feel Good Ride
Ally Love
Tuesday 4/5/22 @ 3:37 PM
436kj
73rpm
58%
22mph
Thursday 5/27/21 @ 8:2 PM
176kj
56rpm
38%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 12:58 PM
715kj
76rpm
59%
23mph
Wednesday 4/7/21 @ 8:55 PM
119kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/8/21 @ 12:56 PM
446kj
77rpm
56%
23mph
Thursday 1/21/21 @ 12:32 PM
181kj
75rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:30 PM
512kj
74rpm
62%
24mph
Saturday 11/14/20 @ 5:43 PM
223kj
75rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 3:39 PM
470kj
74rpm
59%
23mph
Wednesday 11/11/20 @ 8:39 PM
180kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:34 AM
420kj
73rpm
57%
22mph
Tuesday 7/21/20 @ 9:5 PM
225kj
77rpm
44%
17mph
30 min Pop Ride
Ally Love
Tuesday 7/28/20 @ 11:45 AM
539kj
65rpm
72%
25mph
Monday 4/13/20 @ 12:16 PM
168kj
75rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/29/20 @ 3:51 PM
441kj
74rpm
58%
22mph

Workouts

30 min Hip Hop Ride
Kendall Toole
172 kj
Saturday 7/30/22
500 kj
Saturday 8/20/22
30 min Feel Good Ride
Ally Love
154 kj
Tuesday 6/7/22
451 kj
Tuesday 5/3/22
30 min Feel Good Ride
Ally Love
163 kj
Friday 6/3/22
436 kj
Tuesday 4/5/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
176 kj
Thursday 5/27/21
715 kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Ally Love
119 kj
Wednesday 4/7/21
446 kj
Monday 2/8/21
30 min Hamilton Ride
Robin Arzón
181 kj
Thursday 1/21/21
512 kj
Thursday 10/15/20
30 min Beyoncé Ride
Ally Love
223 kj
Saturday 11/14/20
470 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
180 kj
Wednesday 11/11/20
420 kj
Friday 11/13/20
30 min Pop Ride
Ally Love
225 kj
Tuesday 7/21/20
539 kj
Tuesday 7/28/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Monday 4/13/20
441 kj
Saturday 2/29/20