Shake and Bake

Workouts

Saturday 3/6/21 @ 12:15 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
249kj
78rpm
45%
18mph
Thursday 4/23/20 @ 2:31 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 5/24/19 @ 3:20 PM
✅
227kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:28 PM
273kj
84rpm
45%
19mph
Friday 4/10/20 @ 10:29 PM
✅
508kj
85rpm
48%
21mph
45 min MusicFest Ride
Jess King
Saturday 7/20/19 @ 3:41 PM
440kj
81rpm
47%
20mph
Thursday 4/9/20 @ 8:58 PM
✅
233kj
81rpm
50%
21mph
20 min EDM Trap Ride
Jess King
Thursday 4/9/20 @ 8:57 PM
169kj
78rpm
46%
19mph
Tuesday 4/7/20 @ 10:23 PM
0kj
0rpm
13%
0mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 10:24 PM
✅
180kj
80rpm
46%
19mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
✅
388kj
79rpm
46%
19mph
Tuesday 4/23/19 @ 1:11 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 11:35 AM
✅
207kj
78rpm
42%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
✅ 249 kj
Friday 3/5/21
30 min EDM/Electronic Dance Ride
Jess King
kj
Thursday 4/23/20
✅ 227 kj
Friday 5/24/19
30 min JLO Ride
Jess & Robin
✅ 301 kj
Wednesday 4/22/20
273 kj
Wednesday 4/22/20
45 min MusicFest Ride
Jess King
✅ 508 kj
Friday 4/10/20
440 kj
Saturday 7/20/19
20 min EDM Trap Ride
Jess King
✅ 233 kj
Thursday 4/9/20
169 kj
Thursday 4/9/20
20 min HIIT Ride
Jess King
0 kj
Tuesday 4/7/20
✅ 180 kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Thursday 7/4/19
✅ 388 kj
Thursday 7/4/19
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 4/23/19
✅ 207 kj
Monday 5/13/19