Shake and Bake

Workouts

Thursday 12/23/21 @ 3:22 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/19/22 @ 1:0 PM
✅
211kj
80rpm
41%
17mph
Saturday 8/12/23 @ 2:12 PM
125kj
76rpm
42%
17mph
30 min 80s Ride
Denis Morton
Thursday 8/24/23 @ 12:40 AM
✅
173kj
81rpm
37%
15mph
Monday 1/2/23 @ 3:30 PM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 4:25 PM
✅
365kj
76rpm
45%
18mph
Saturday 7/3/21 @ 3:56 PM
0kj
0rpm
10%
0mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:53 PM
✅
265kj
75rpm
40%
16mph
Tuesday 4/7/20 @ 10:27 PM
0kj
0rpm
12%
0mph
30 min Low Impact Ride
Jess King
Monday 6/22/20 @ 12:56 PM
✅
167kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
206 kj
Thursday 12/23/21
✅ 211 kj
Tuesday 4/19/22
30 min 80s Ride
Denis Morton
125 kj
Saturday 8/12/23
✅ 173 kj
Thursday 8/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 1/2/23
✅ 365 kj
Saturday 12/31/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
0 kj
Saturday 7/3/21
✅ 265 kj
Saturday 7/3/21
30 min Low Impact Ride
Jess King
0 kj
Tuesday 4/7/20
✅ 167 kj
Monday 6/22/20