Shake and Bake
Workouts
Tuesday 8/15/23 @ 5:31 PM
244kj
77rpm
45%
18mph
Wednesday 8/9/23 @ 8:43 PM
✅
280kj
80rpm
46%
19mph
Friday 3/24/23 @ 2:22 PM
225kj
76rpm
43%
17mph
Thursday 7/28/22 @ 6:32 PM
✅
269kj
79rpm
46%
19mph
Tuesday 4/7/20 @ 10:31 PM
0kj
0rpm
12%
0mph
Friday 3/27/20 @ 3:58 PM
✅
388kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 10:58 PM
✅
274kj
85rpm
44%
19mph
Friday 7/3/20 @ 4:50 PM
269kj
84rpm
44%
19mph
Friday 5/8/20 @ 12:59 AM
179kj
68rpm
42%
15mph
Friday 10/18/19 @ 12:56 AM
✅
265kj
83rpm
45%
19mph
Saturday 4/25/20 @ 6:59 PM
0kj
0rpm
19%
0mph
Saturday 2/8/20 @ 10:49 PM
✅
365kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 10:23 PM
0kj
0rpm
13%
0mph
Monday 3/30/20 @ 2:33 PM
✅
165kj
83rpm
43%
18mph
Wednesday 3/6/19 @ 3:34 PM
0kj
0rpm
40%
0mph
Sunday 3/24/19 @ 2:37 PM
✅
226kj
84rpm
41%
18mph
Thursday 3/21/19 @ 11:25 AM
kj
rpm
%
0mph
Monday 3/18/19 @ 8:53 PM
✅
145kj
86rpm
40%
17mph
Friday 7/20/18 @ 4:26 PM
0kj
0rpm
32%
0mph
Wednesday 7/18/18 @ 6:49 PM
✅
393kj
79rpm
45%
19mph
Workouts
269
kj
Friday 7/3/20
179
kj
Friday 5/8/20