Shake and Bake

Workouts

Sunday 8/29/21 @ 5:44 PM
120kj
89rpm
35%
16mph
20 min Recovery Ride
Jess King
Monday 6/14/21 @ 12:9 AM
✅
143kj
89rpm
38%
17mph
Saturday 2/13/21 @ 3:7 PM
0kj
0rpm
19%
0mph
45 min House Ride
Jess King
Saturday 2/13/21 @ 2:5 AM
✅
525kj
81rpm
50%
21mph
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 3/30/20 @ 11:58 PM
✅
323kj
75rpm
52%
20mph
Tuesday 4/7/20 @ 9:30 PM
✅
540kj
86rpm
48%
21mph
45 min Reset
Denis Morton
Wednesday 2/12/20 @ 8:9 PM
406kj
77rpm
47%
19mph
Thursday 3/19/20 @ 2:24 PM
✅
339kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 2:30 PM
304kj
81rpm
48%
20mph

Workouts

20 min Recovery Ride
Jess King
120 kj
Sunday 8/29/21
✅ 143 kj
Monday 6/14/21
45 min House Ride
Jess King
0 kj
Saturday 2/13/21
✅ 525 kj
Saturday 2/13/21
30 min EDM/Electronic Dance Ride
Jess King
kj
Tuesday 4/7/20
✅ 323 kj
Monday 3/30/20
45 min Reset
Denis Morton
✅ 540 kj
Tuesday 4/7/20
406 kj
Wednesday 2/12/20
30 min Together We Ride
Robin Arzón
✅ 339 kj
Thursday 3/19/20
304 kj
Friday 3/27/20