Shake and Bake

Workouts

Tuesday 8/15/23 @ 5:31 PM
✅
244kj
77rpm
45%
18mph
30 min House Ride
Jess King
Friday 8/4/23 @ 3:5 PM
219kj
74rpm
44%
17mph
Friday 3/24/23 @ 2:22 PM
✅
225kj
76rpm
43%
17mph
30 min EDM Trap Ride
Jess King
Sunday 9/11/22 @ 10:33 AM
103kj
73rpm
32%
12mph
Thursday 3/9/23 @ 5:45 PM
✅
217kj
74rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 2/27/22 @ 5:6 PM
201kj
82rpm
39%
17mph
Wednesday 3/1/23 @ 2:33 PM
117kj
73rpm
46%
18mph
15 min 80s Ride
Jess King
Friday 2/17/23 @ 4:34 PM
✅
123kj
75rpm
46%
18mph
Monday 2/6/23 @ 2:38 PM
✅
162kj
75rpm
45%
18mph
20 min 2000s Ride
Jess King
Sunday 1/15/23 @ 6:8 PM
129kj
73rpm
42%
16mph
Thursday 2/2/23 @ 4:0 PM
✅
223kj
79rpm
42%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 5:33 PM
173kj
75rpm
39%
16mph
Saturday 12/31/22 @ 11:0 PM
✅
225kj
77rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 10:21 AM
188kj
73rpm
42%
16mph
Sunday 12/25/22 @ 7:56 PM
✅
208kj
76rpm
43%
17mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Friday 9/16/22 @ 10:7 AM
124kj
73rpm
34%
13mph
Monday 4/20/20 @ 4:59 PM
✅
235kj
84rpm
49%
21mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 8/23/21 @ 4:28 PM
185kj
75rpm
48%
19mph
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 3/22/20 @ 10:55 PM
✅
kj
rpm
%
0mph

Workouts

30 min House Ride
Jess King
✅ 244 kj
Tuesday 8/15/23
219 kj
Friday 8/4/23
30 min EDM Trap Ride
Jess King
✅ 225 kj
Friday 3/24/23
103 kj
Sunday 9/11/22
30 min Sweat Steady Ride
Jess King
✅ 217 kj
Thursday 3/9/23
201 kj
Sunday 2/27/22
15 min 80s Ride
Jess King
117 kj
Wednesday 3/1/23
✅ 123 kj
Friday 2/17/23
20 min 2000s Ride
Jess King
✅ 162 kj
Monday 2/6/23
129 kj
Sunday 1/15/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 223 kj
Thursday 2/2/23
173 kj
Friday 2/3/23
30 min JKE: New Year's Special
Jess King
✅ 225 kj
Saturday 12/31/22
188 kj
Sunday 1/1/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 208 kj
Sunday 12/25/22
124 kj
Friday 9/16/22
20 min EDM/Electronic Dance Ride
Jess King
✅ 235 kj
Monday 4/20/20
185 kj
Monday 8/23/21
30 min EDM/Electronic Dance Ride
Jess King
kj
Tuesday 4/7/20
✅ kj
Sunday 3/22/20