Shake and Bake

Workouts

Saturday 5/7/22 @ 8:52 PM
✅
201kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/23/21 @ 4:52 PM
0kj
2rpm
49%
1mph
Sunday 12/6/20 @ 6:10 PM
✅
582kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 1:30 AM
✅
448kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
Friday 4/16/21 @ 12:41 AM
✅
123kj
84rpm
38%
16mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 9:6 PM
0kj
9rpm
100%
3mph
Sunday 6/21/20 @ 3:36 PM
✅
817kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
Sunday 2/28/21 @ 8:33 PM
✅
491kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 8:30 PM
✅
539kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:40 PM
✅
694kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 7:11 PM
✅
553kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 7:54 PM
✅
545kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Saturday 5/7/22
0 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Sunday 12/6/20
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Tuesday 2/1/22
9 kj
Friday 4/23/21
20 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Friday 4/16/21
0 kj
Thursday 4/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Sunday 6/21/20
329 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 2/28/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 2/13/21
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Sunday 2/7/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/20/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Sunday 11/29/20
kj
Sunday 1/24/21