Shake and Bake

Workouts

Wednesday 12/23/20 @ 7:7 PM
✅
424kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 8:36 PM
141kj
74rpm
31%
12mph
Wednesday 10/14/20 @ 11:31 PM
✅
232kj
85rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/24/20 @ 3:35 PM
99kj
75rpm
32%
12mph
Friday 7/31/20 @ 12:48 AM
✅
254kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 4:19 PM
126kj
69rpm
37%
14mph
Thursday 3/19/20 @ 12:2 AM
✅
247kj
86rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 6:49 PM
96kj
77rpm
30%
12mph
Friday 1/3/20 @ 12:27 AM
✅
175kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/5/20 @ 5:38 PM
116kj
63rpm
38%
13mph
Thursday 7/4/19 @ 1:49 PM
✅
355kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:12 PM
216kj
75rpm
38%
15mph
Monday 5/20/19 @ 9:27 AM
✅
227kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
115kj
70rpm
36%
13mph
Friday 4/19/19 @ 12:50 AM
✅
112kj
87rpm
39%
17mph
15 min 80s Ride
Denis Morton
Tuesday 5/28/19 @ 10:1 AM
65kj
79rpm
34%
14mph
Monday 4/8/19 @ 12:20 AM
✅
99kj
91rpm
36%
17mph
15 min 80s Ride
Denis Morton
Monday 5/27/19 @ 3:55 PM
71kj
84rpm
33%
14mph
Friday 5/3/19 @ 9:35 AM
✅
257kj
79rpm
45%
19mph
30 min Hip Hop Ride
Ally Love
Thursday 5/2/19 @ 4:23 PM
128kj
76rpm
35%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 424 kj
Wednesday 12/23/20
141 kj
Wednesday 12/23/20
30 min Hamilton Ride
Robin Arzón
✅ 232 kj
Wednesday 10/14/20
99 kj
Tuesday 11/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Friday 7/31/20
126 kj
Thursday 8/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 247 kj
Thursday 3/19/20
96 kj
Saturday 3/21/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 175 kj
Friday 1/3/20
116 kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 355 kj
Thursday 7/4/19
216 kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Monday 5/20/19
115 kj
Monday 5/20/19
15 min 80s Ride
Denis Morton
✅ 112 kj
Friday 4/19/19
65 kj
Tuesday 5/28/19
15 min 80s Ride
Denis Morton
✅ 99 kj
Monday 4/8/19
71 kj
Monday 5/27/19
30 min Hip Hop Ride
Ally Love
✅ 257 kj
Friday 5/3/19
128 kj
Thursday 5/2/19