Shake and Bake

Workouts

Wednesday 7/22/20 @ 4:17 PM
✅
246kj
67rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:56 AM
104kj
71rpm
39%
14mph
Monday 5/20/19 @ 9:27 AM
✅
227kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:15 AM
108kj
52rpm
40%
11mph
Friday 5/17/19 @ 12:25 AM
✅
388kj
78rpm
46%
19mph
45 min Latin Ride
Cody Rigsby
Friday 5/17/19 @ 12:32 AM
158kj
53rpm
40%
11mph
Wednesday 5/1/19 @ 12:0 AM
✅
126kj
82rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/12/19 @ 10:49 PM
59kj
74rpm
28%
11mph
Tuesday 4/30/19 @ 12:21 AM
✅
373kj
79rpm
45%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/30/19 @ 12:32 AM
179kj
59rpm
39%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Wednesday 7/22/20
104 kj
Tuesday 6/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Monday 5/20/19
108 kj
Tuesday 5/21/19
45 min Latin Ride
Cody Rigsby
✅ 388 kj
Friday 5/17/19
158 kj
Friday 5/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 126 kj
Wednesday 5/1/19
59 kj
Friday 4/12/19
45 min Pop Ride
Alex Toussaint
✅ 373 kj
Tuesday 4/30/19
179 kj
Tuesday 4/30/19