Shake and Bake

Workouts

Wednesday 11/10/21 @ 1:20 AM
✅
119kj
81rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:13 PM
77kj
58rpm
40%
13mph
Friday 1/15/21 @ 1:34 AM
✅
137kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 12:16 PM
56kj
64rpm
31%
11mph
Wednesday 12/23/20 @ 7:7 PM
✅
424kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
Wednesday 10/14/20 @ 11:31 PM
✅
232kj
85rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
Friday 7/31/20 @ 12:48 AM
✅
254kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Thursday 3/19/20 @ 12:2 AM
✅
247kj
86rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
Friday 1/3/20 @ 12:27 AM
✅
175kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 12:34 PM
83kj
46rpm
39%
10mph
Thursday 7/4/19 @ 1:49 PM
✅
355kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:20 PM
256kj
76rpm
40%
16mph
Wednesday 3/27/19 @ 12:25 AM
✅
301kj
76rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Friday 3/29/19 @ 11:44 AM
34kj
34rpm
32%
6mph
Tuesday 3/19/19 @ 9:28 AM
✅
211kj
74rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Monday 3/25/19 @ 11:40 AM
48kj
43rpm
35%
8mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 119 kj
Wednesday 11/10/21
77 kj
Thursday 5/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 137 kj
Friday 1/15/21
56 kj
Friday 1/8/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 424 kj
Wednesday 12/23/20
145 kj
Monday 12/14/20
30 min Hamilton Ride
Robin Arzón
✅ 232 kj
Wednesday 10/14/20
145 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Friday 7/31/20
107 kj
Thursday 10/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 247 kj
Thursday 3/19/20
77 kj
Monday 3/16/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 175 kj
Friday 1/3/20
83 kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 355 kj
Thursday 7/4/19
256 kj
Saturday 7/6/19
45 min 90s Pop Ride
Denis Morton
✅ 301 kj
Wednesday 3/27/19
34 kj
Friday 3/29/19
30 min Sweat Steady Ride
Jess King
✅ 211 kj
Tuesday 3/19/19
48 kj
Monday 3/25/19