Shake and Bake

Workouts

Monday 11/15/21 @ 6:39 PM
121kj
84rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/27/22 @ 12:56 AM
✅
149kj
88rpm
39%
18mph
Friday 11/12/21 @ 1:13 AM
96kj
85rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 12:40 AM
✅
116kj
91rpm
39%
18mph
Sunday 1/10/21 @ 8:41 PM
✅
140kj
82rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:53 PM
112kj
79rpm
38%
16mph
Thursday 3/5/20 @ 1:40 AM
✅
288kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:8 AM
201kj
71rpm
43%
17mph
Tuesday 1/7/20 @ 12:10 AM
✅
198kj
80rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:17 AM
155kj
71rpm
39%
15mph
Saturday 3/23/19 @ 2:22 PM
✅
218kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 2:7 AM
213kj
73rpm
44%
17mph
Friday 4/5/19 @ 9:29 AM
195kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 1:31 AM
✅
275kj
73rpm
49%
19mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Monday 11/15/21
✅ 149 kj
Tuesday 9/27/22
15 min Intro to Power Zone Ride
Matt Wilpers
96 kj
Friday 11/12/21
✅ 116 kj
Tuesday 9/27/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 140 kj
Sunday 1/10/21
112 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Thursday 3/5/20
201 kj
Sunday 1/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 198 kj
Tuesday 1/7/20
155 kj
Wednesday 1/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 218 kj
Saturday 3/23/19
213 kj
Monday 12/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Friday 4/5/19
✅ 275 kj
Saturday 2/9/19