Shake and Bake

Workouts

Friday 1/22/21 @ 1:44 AM
✅
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 1:13 PM
223kj
82rpm
35%
15mph
Wednesday 8/19/20 @ 11:52 PM
✅
222kj
80rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:1 PM
182kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 12:49 AM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 8/9/20 @ 1:53 PM
34kj
75rpm
32%
13mph
Friday 7/31/20 @ 12:48 AM
✅
254kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
Sunday 5/3/20 @ 5:51 PM
✅
527kj
78rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:4 PM
269kj
72rpm
37%
14mph
Thursday 8/8/19 @ 12:22 AM
✅
266kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Saturday 3/23/19 @ 2:22 PM
✅
218kj
77rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:38 PM
152kj
72rpm
38%
15mph
Saturday 3/28/20 @ 1:53 PM
✅
213kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph
Thursday 3/5/20 @ 1:40 AM
✅
288kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 8:56 PM
165kj
76rpm
39%
16mph
Friday 1/3/20 @ 12:27 AM
✅
175kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 2:10 PM
150kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Friday 1/22/21
223 kj
Monday 2/10/20
30 min Pride: Broadway Ride
Sam Yo
✅ 222 kj
Wednesday 8/19/20
182 kj
Saturday 6/27/20
10 min Low Impact Ride
Sam Yo
✅ 56 kj
Wednesday 8/12/20
34 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Friday 7/31/20
142 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 5/3/20
269 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/8/19
137 kj
Monday 4/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 218 kj
Saturday 3/23/19
152 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 3/28/20
147 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Thursday 3/5/20
165 kj
Monday 2/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 175 kj
Friday 1/3/20
150 kj
Thursday 1/2/20