Shake and Bake

Workouts

Friday 1/19/24 @ 1:20 AM
βœ…
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:22 AM
164kj
73rpm
37%
14mph
Tuesday 8/30/22 @ 12:48 AM
βœ…
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 12:18 AM
179kj
72rpm
35%
13mph
Wednesday 2/24/21 @ 1:45 AM
βœ…
355kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:22 AM
122kj
82rpm
24%
11mph
Saturday 1/29/22 @ 7:6 PM
βœ…
280kj
92rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 1/2/21 @ 1:52 AM
123kj
76rpm
27%
11mph
Tuesday 11/30/21 @ 2:16 AM
βœ…
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 12:17 AM
170kj
81rpm
31%
13mph
Wednesday 2/10/21 @ 1:26 AM
βœ…
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:56 AM
128kj
81rpm
27%
12mph
Sunday 2/7/21 @ 5:40 PM
βœ…
694kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:0 AM
211kj
76rpm
29%
11mph
Wednesday 2/3/21 @ 1:24 AM
βœ…
422kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 AM
131kj
81rpm
27%
11mph
Friday 1/15/21 @ 1:34 AM
βœ…
137kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 12:46 AM
70kj
75rpm
33%
13mph
Wednesday 12/23/20 @ 7:7 PM
βœ…
424kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:3 AM
181kj
71rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Friday 1/19/24
164 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Tuesday 8/30/22
179 kj
Friday 9/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Wednesday 2/24/21
122 kj
Monday 12/28/20
45 min Power Zone Ride
Olivia Amato
βœ… 280 kj
Saturday 1/29/22
123 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Tuesday 11/30/21
170 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Wednesday 2/10/21
128 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Sunday 2/7/21
211 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 422 kj
Wednesday 2/3/21
131 kj
Wednesday 2/3/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 137 kj
Friday 1/15/21
70 kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 424 kj
Wednesday 12/23/20
181 kj
Wednesday 12/23/20