Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:33 PM
228kj
82rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 4:39 PM
βœ…
315kj
71rpm
54%
20mph
Wednesday 6/2/21 @ 11:25 PM
349kj
75rpm
45%
18mph
45 min RENT Ride
Christine D'Ercole
Friday 6/18/21 @ 6:30 PM
βœ…
412kj
68rpm
52%
19mph
Wednesday 10/14/20 @ 11:31 PM
232kj
85rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 2:21 PM
βœ…
279kj
70rpm
52%
19mph
Wednesday 8/19/20 @ 11:52 PM
222kj
80rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:5 PM
βœ…
289kj
64rpm
55%
20mph
Saturday 6/6/20 @ 2:59 PM
338kj
81rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:21 PM
βœ…
433kj
72rpm
51%
20mph
Sunday 12/29/19 @ 9:50 PM
230kj
80rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 10:17 PM
βœ…
290kj
73rpm
51%
20mph
Sunday 8/11/19 @ 1:57 PM
424kj
76rpm
43%
17mph
60 min New Tracks Ride
Ally Love
Friday 8/16/19 @ 2:29 PM
βœ…
593kj
70rpm
53%
20mph
Wednesday 7/31/19 @ 12:45 AM
354kj
77rpm
45%
18mph
45 min Pop Ride
Alex Toussaint
Wednesday 7/31/19 @ 6:20 PM
βœ…
455kj
70rpm
53%
20mph
Thursday 7/4/19 @ 1:49 PM
355kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:16 AM
βœ…
459kj
68rpm
55%
20mph
Tuesday 4/23/19 @ 12:27 AM
321kj
76rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Thursday 4/25/19 @ 11:19 AM
βœ…
439kj
73rpm
51%
20mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
228 kj
Wednesday 3/31/21
βœ… 315 kj
Sunday 3/28/21
45 min RENT Ride
Christine D'Ercole
349 kj
Wednesday 6/2/21
βœ… 412 kj
Friday 6/18/21
30 min Hamilton Ride
Robin ArzΓ³n
232 kj
Wednesday 10/14/20
βœ… 279 kj
Saturday 10/24/20
30 min Pride: Broadway Ride
Sam Yo
222 kj
Wednesday 8/19/20
βœ… 289 kj
Friday 6/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
338 kj
Saturday 6/6/20
βœ… 433 kj
Sunday 2/9/20
30 min Best of the Decade Ride
Alex Toussaint
230 kj
Sunday 12/29/19
βœ… 290 kj
Sunday 12/29/19
60 min New Tracks Ride
Ally Love
424 kj
Sunday 8/11/19
βœ… 593 kj
Friday 8/16/19
45 min Pop Ride
Alex Toussaint
354 kj
Wednesday 7/31/19
βœ… 455 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
355 kj
Thursday 7/4/19
βœ… 459 kj
Monday 7/8/19
45 min Pop Ride
Alex Toussaint
321 kj
Tuesday 4/23/19
βœ… 439 kj
Thursday 4/25/19