Shake and Bake
Workouts
Saturday 7/1/23 @ 2:28 PM
✅
177kj
89rpm
34%
16mph
Monday 3/21/22 @ 2:51 PM
129kj
84rpm
32%
14mph
Thursday 5/4/23 @ 1:10 AM
✅
170kj
82rpm
43%
18mph
Wednesday 3/16/22 @ 3:9 PM
116kj
80rpm
38%
16mph
Monday 11/15/21 @ 6:39 PM
✅
121kj
84rpm
36%
16mph
Monday 3/14/22 @ 12:11 PM
83kj
86rpm
31%
14mph
Friday 11/12/21 @ 1:13 AM
✅
96kj
85rpm
38%
16mph
Monday 3/14/22 @ 11:54 AM
59kj
81rpm
32%
13mph
Thursday 4/22/21 @ 12:36 AM
✅
381kj
83rpm
43%
18mph
Wednesday 3/23/22 @ 2:12 PM
183kj
83rpm
31%
14mph
Thursday 11/18/21 @ 2:45 AM
✅
156kj
84rpm
35%
15mph
Thursday 3/17/22 @ 11:58 AM
116kj
83rpm
31%
13mph
Thursday 3/10/22 @ 1:32 AM
✅
297kj
82rpm
39%
17mph
Sunday 3/13/22 @ 6:7 PM
211kj
78rpm
35%
15mph
Wednesday 12/15/21 @ 1:59 AM
✅
216kj
75rpm
43%
17mph
Monday 12/13/21 @ 4:33 PM
153kj
72rpm
39%
15mph
Friday 2/5/21 @ 9:52 PM
✅
76kj
84rpm
30%
13mph
Wednesday 10/27/21 @ 2:56 PM
74kj
82rpm
31%
13mph
Wednesday 7/14/21 @ 12:21 AM
✅
193kj
85rpm
38%
17mph
Wednesday 7/28/21 @ 1:42 PM
122kj
78rpm
33%
14mph
Workouts
129
kj
Monday 3/21/22
83
kj
Monday 3/14/22
59
kj
Monday 3/14/22
183
kj
Wednesday 3/23/22
116
kj
Thursday 3/17/22
211
kj
Sunday 3/13/22
153
kj
Monday 12/13/21
122
kj
Wednesday 7/28/21