Shake and Bake

Workouts

Wednesday 11/10/21 @ 1:20 AM
119kj
81rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 1:24 AM
✅
206kj
79rpm
49%
20mph
Wednesday 7/14/21 @ 12:21 AM
193kj
85rpm
38%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 1:44 PM
✅
322kj
84rpm
48%
20mph
Friday 1/29/21 @ 1:29 AM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:24 AM
✅
121kj
76rpm
45%
18mph
Wednesday 12/23/20 @ 7:7 PM
424kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:20 AM
✅
495kj
76rpm
51%
21mph
Tuesday 3/24/20 @ 10:38 PM
✅
412kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:5 PM
408kj
87rpm
43%
19mph
Thursday 11/5/20 @ 1:11 AM
✅
199kj
82rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/7/20 @ 4:6 PM
188kj
79rpm
47%
19mph
Wednesday 10/14/20 @ 11:31 PM
232kj
85rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:24 PM
✅
373kj
86rpm
50%
22mph
Friday 7/31/20 @ 12:48 AM
254kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
✅
347kj
82rpm
50%
21mph
Tuesday 7/28/20 @ 12:29 AM
251kj
86rpm
42%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 1:59 PM
✅
335kj
83rpm
49%
21mph
Thursday 3/19/20 @ 12:2 AM
247kj
86rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:23 AM
✅
321kj
88rpm
46%
20mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
119 kj
Wednesday 11/10/21
✅ 206 kj
Thursday 5/27/21
30 min Spice Girls Ride
Leanne Hainsby
193 kj
Wednesday 7/14/21
✅ 322 kj
Thursday 7/15/21
15 min Low Impact Ride
Christine D'Ercole
79 kj
Friday 1/29/21
✅ 121 kj
Wednesday 1/27/21
45 min Pentatonix Ride
Christine D'Ercole
424 kj
Wednesday 12/23/20
✅ 495 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Tuesday 3/24/20
408 kj
Tuesday 3/24/20
20 min Low Impact Ride
Christine D'Ercole
✅ 199 kj
Thursday 11/5/20
188 kj
Saturday 11/7/20
30 min Hamilton Ride
Robin Arzón
232 kj
Wednesday 10/14/20
✅ 373 kj
Saturday 10/17/20
30 min Britney Spears Ride
Cody Rigsby
254 kj
Friday 7/31/20
✅ 347 kj
Saturday 7/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
251 kj
Tuesday 7/28/20
✅ 335 kj
Monday 6/8/20
30 min Together We Go Far Ride
Robin Arzón
247 kj
Thursday 3/19/20
✅ 321 kj
Tuesday 3/17/20