Shake and Bake

Workouts

Sunday 2/13/22 @ 3:6 PM
✅
437kj
90rpm
51%
23mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 12:43 PM
153kj
74rpm
38%
15mph
Saturday 1/9/21 @ 4:10 PM
✅
367kj
83rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
258kj
85rpm
43%
19mph
Monday 10/19/20 @ 10:10 PM
✅
466kj
78rpm
58%
24mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/11/20 @ 8:54 PM
208kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
Monday 10/30/17 @ 5:7 PM
✅
41kj
81rpm
44%
18mph
5 min Intro to Climb
Cody Rigsby
Friday 5/24/19 @ 2:38 AM
27kj
60rpm
42%
14mph
Friday 4/5/19 @ 10:40 AM
✅
479kj
80rpm
58%
24mph
30 min Pop Ride
Ally Love
Monday 4/8/19 @ 6:12 PM
223kj
78rpm
44%
18mph
Tuesday 6/5/18 @ 11:17 PM
✅
340kj
73rpm
53%
21mph
30 min Pride Ride
Denis Morton
Thursday 3/14/19 @ 10:46 AM
227kj
80rpm
43%
18mph
Friday 11/23/18 @ 10:38 PM
✅
337kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 1:16 PM
272kj
77rpm
40%
16mph
Monday 7/2/18 @ 9:25 PM
✅
430kj
75rpm
50%
20mph
45 min All for One Ride
All Instructors
Wednesday 7/18/18 @ 10:54 PM
304kj
75rpm
43%
17mph
Saturday 2/17/18 @ 7:30 PM
✅
215kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:1 AM
195kj
71rpm
46%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 437 kj
Sunday 2/13/22
153 kj
Wednesday 2/16/22
30 min P!nk Ride
Christine D'Ercole
✅ 367 kj
Saturday 1/9/21
258 kj
Saturday 4/4/20
30 min Hamilton Ride
Robin Arzón
✅ 466 kj
Monday 10/19/20
208 kj
Wednesday 11/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 426 kj
Tuesday 1/21/20
196 kj
Friday 1/17/20
5 min Intro to Climb
Cody Rigsby
✅ 41 kj
Monday 10/30/17
27 kj
Friday 5/24/19
30 min Pop Ride
Ally Love
✅ 479 kj
Friday 4/5/19
223 kj
Monday 4/8/19
30 min Pride Ride
Denis Morton
✅ 340 kj
Tuesday 6/5/18
227 kj
Thursday 3/14/19
45 min Turkey Burn Ride
Robin Arzón
✅ 337 kj
Friday 11/23/18
272 kj
Saturday 12/1/18
45 min All for One Ride
All Instructors
✅ 430 kj
Monday 7/2/18
304 kj
Wednesday 7/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 215 kj
Saturday 2/17/18
195 kj
Friday 2/16/18